Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Exercise is no substitute to a weight loss diet. Firstly, not eating appropriate quantity of food only creates havoc and no good at all. It puts the metabolism down, causes acidity, bloating ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time?

This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1. Boosts Energy An energy boost is one of the first things people notice when they start losing weight.

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully ...

The good news is that when you begin to lose weight, it should become noticeable in your face right away. The bad news is that you can’t spot-reduce fat — meaning you can’t target your ...