New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...
A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...
A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...
An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among ...
A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...
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