About 5% of Americans experience Seasonal Affective Disorder, or “SAD,” a form of depression triggered by reduced sunlight and seasonal changes. While it’s common for many people to feel a bit down ...

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and ...

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

Texas A&M Corpus Christi students report mood changes and decreased energy as daylight saving time brings shorter days and less sunlight exposure.

The change in seasons, specifically from summer to fall, can evoke worry, fear and other negative emotions. The post Autumn Anxiety is Real: Why the Fall Season Makes You More Stressed appeared first ...

Winter doesn't have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Biologically, bright light at night also shifted our internal clocks (our circadian rhythm) and made our bodies less inclined ...

Police are investigating "irregularities" in the finances of the Alba Party after a complaint was raised by the party's ...

Some have attributed this to trends like ‘cozycore’, which encourage people to hunker down and romanticise the dark winter ...

35,902 people played the daily Crossword recently. Can you solve it faster than others?35,902 people played the daily Crossword recently. Can you solve it faster than others?