HealthShots on MSN

Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

3 Morning Exercises That Test Your Strength After 55

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...