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If you are on a weight loss journey, and struggling to shed weight, despite the efforts, here are some proven and science-backed tips that can help.

Celebrity fitness trainer Vinod Channa, who was instrumental in the weight loss of Anant Ambani, has shared the 4 tips to lose weight easily. "Many people usually complain that they are not losing ...

Along with these health benefits, you may also end up losing weight or muscles if you are not eating enough between Iftar and Suhoor. Read on to know how not to lose weight during this month.

Fitness coach argues that weight loss is more achievable through dietary adjustments than exercise.(AI generated image) "If you rely on exercise to lose weight, it'll feel like a chore you have to do.

More and more Americans are turning to GLP-1 injections to lose weight FOX 7 Austin's Rebecca Thomas spoke to an Austin physician to discuss AUSTIN, Texas - When regular diet and exercise ...

But in the 2020s, the advent of weight-loss injections like semaglutide and tirzepatide (marketed under brand names Ozempic, Wegovy and Mounjaro) has meant people can lose huge amounts of weight ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight ... high chair to follow these tot tips. And please, don’t even think ...

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Rapid postpartum weight loss isn’t healthy- aim for a steady 1 pound per week Balanced meals and portion control are more effective than restrictive diets Start light exercise after birth but ...