The post Meditation: Mastering Mind for Inner Peace appeared first on Due.

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Nestled between the Pacific Ocean and the Caribbean Sea , Costa Rica is often hailed as a paradise on Earth. Its lush ...

One of the cherished global traditions during the New Year is sending heartfelt well-wishes and good thoughts to elders and ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.