Nighttime drinks can significantly aid blood sugar stability for those with diabetes, pre-diabetes, or insulin resistance.

Mango has long been a favorite for their sweet flavor, but there's even sweeter news for its health benefits. A new 2025 literature review, published in Food & Function Journal, of nearly a ...

Diabetes mellitus (DM) continues to be one of the most prevalent and complex metabolic diseases globally, affecting ...

Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

The end of the year is a time when parties and get-togethers are part of the festive season. This month, especially, your patients may ask about how they can stay on a wellness journey while still ...

Fixing your nutrition can help you manage diabetes better. Dr Sood shares six superfoods that can help in blood glucose ...

The gut microbiome serves as both a biomarker and therapeutic target in diseases like obesity, metabolic syndrome, and ...

Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...

Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

New research shows that exposure to the smell of fatty foods during pregnancy and early life can reprogram the developing brain and increase the risk of obesity and insulin resistance in adulthood.