Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, ...

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage ...

Know how millets, mindful eating, stress control, sleep habits and smart food swaps are shaping modern diabetes prevention, with expert insights from leading nutrition and diabetes specialists.

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Researchers at National Taiwan University have uncovered, for the first time at atomic resolution, how the human proteasome ...

Your initiation to ginger may have involved baking gingerbread cookies, making gingerbread houses or reciting the 1870s poem ...

Many people don’t think much about their gut until something feels off, and gut issues rarely announce themselves with a ...