Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, ...

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Know how millets, mindful eating, stress control, sleep habits and smart food swaps are shaping modern diabetes prevention, with expert insights from leading nutrition and diabetes specialists.

Millions of Americans are unknowingly making simple food choices that doctors warn are silently raising their risk of cancer ...

A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates around organs ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Despite growing awareness, myths and half-truths around diabetes remain deeply rooted, impairing treatment. Here are five key misconceptions ...

Belly fat can also be subcutaneous fat, which is stored just under the skin. Visceral fat is actually inside the abdominal ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...