Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Visceral fat is the hidden, more dangerous fat stored deep in the abdomen. Harvard-trained gastroenterologist Dr Saurabh Sethi recommends seven science-backed foods that help reduce inflammation, ...

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

In mice with type 1 diabetes, a topical dose of OP-I was smeared onto the skin. Blood glucose levels fell to a normal range ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Know how millets, mindful eating, stress control, sleep habits and smart food swaps are shaping modern diabetes prevention, with expert insights from leading nutrition and diabetes specialists.

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...