But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

Intermittent fasting has gained popularity due to these ... says on its website that people with a history of disordered eating, pregnant women, young people, athletes and those with certain ...

Intermittent fasting. In a 2022 study in Obesity, researchers found that an 8-week intermittent fasting plan helped obese pre ...

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...

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Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

especially in women, where the effect was statistically significant. Intermittent fasting, the practice of alternating between fasting and eating, has demonstrated several health benefits ...