It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Plants have evolved complex mechanisms to maintain iron homeostasis, balancing iron uptake, transport, and storage to mitigate potential toxicity and ensure sufficient supply under deficiency ...

Is your tomato plant turning yellow? There are a couple of things that could be wrong. Here's how to save your plant and ...

Plant-based iron, known as non-heme iron, absorbs less efficiently than the heme iron found in animal products. However, strategic food combinations can dramatically improve absorption rates.

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert ...

Here are iron-rich plant foods for vegetarians and vegans. ... An iron deficiency can cause low energy, breathlessness, headaches, irritability, dizziness, or anemia.

Yellow leaves can also indicate several other nutrient deficiencies too.  If leaves are yellowing near the middle or bottom, this is likely a Nitrogen deficiency.  Calcium and manganese deficiencies ...

Because the most common cause of this yellowing is iron deficiency, the disorder is called iron chlorosis (pronounced klor-OH ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron. Trend Report: A 'tightening' jawline serum, arch-supporting flip ...

Many vegans meet their nutrient needs through a well-planned diet (and B12 supplements), but global data show that key ...

Iron deficiency: A state in which the availability of iron is insufficient to meet the plant's physiological needs, often leading to impaired growth and chlorosis.

Instead, to treat iron deficiency chlorosis, garden centers sell various forms of iron products that are more easily accessed by plants, commonly called chelated iron (pronounced KEY-lated).