5 ways to make any day-to-day meal iron rich
Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...
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Why India’s Anaemia Problem Is Worsening
Not just iron-deficiency, anaemia can be caused by several factors such as a lack of vitamin B12, exposure to air pollution, ...
6 Ways to boost blood count with homemade drinks
Boosting blood count naturally can be achieved with homemade drinks such as beetroot juice, pomegranate juice, and spinach ...
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8 Superfoods Every Woman Needs For A Stronger Body
A well-balanced diet is essential for overall health, but certain foods provide exceptional benefits specifically for women.