Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

Not just iron-deficiency, anaemia can be caused by several factors such as a lack of vitamin B12, exposure to air pollution, ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

The key word here is decrease—tannins will not completely inhibit your absorption of iron, nor will they permanently prevent ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Pork accounts for at least 60% of all meat eaten in China, but its popularity exacts a heavy toll on the environment that has ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Boosting blood count naturally can be achieved with homemade drinks such as beetroot juice, pomegranate juice, and spinach ...

This study presents a fluorescent nanosensor for real-time detection of iron species in plants, advancing knowledge of iron ...