It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

This simple hack could be an effective way of treating ADHD symptoms including brain fog, poor memory and difficulty focusing ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...

Get ready to boost your immunity and energise your body! In the battle of Vitamin C-rich foods, amla and orange juice are two ...

U.K. adults with psoriasis may be compromising their health and risking exacerbating their skin condition by seeking ...