It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...

Poison hemlock can irritate your skin, and ingesting it can be deadly. (Riley Hemmer, OurQuadCities.com) “This plant is ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Yellow leaves can also indicate several other nutrient deficiencies too.  If leaves are yellowing near the middle or bottom, this is likely a Nitrogen deficiency.  Calcium and manganese deficiencies ...

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

Phosphorus (P) is a critical nutrient for plant growth, but conventional fertilizers often suffer from inefficiencies and environmental drawbacks.

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Because the most common cause of this yellowing is iron deficiency, the disorder is called iron chlorosis (pronounced klor-OH ...

Instead, to treat iron deficiency chlorosis, garden centers sell various forms of iron products that are more easily accessed by plants, commonly called chelated iron (pronounced KEY-lated).

According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.

Iron deficiency is more common in women than in men, ... eggs, lamb, ham, and turkey and plant-based options include dried beans, lentils, chickpeas, peas, almonds, sunflower seeds, spinach ...