Prospects hit the ice in a fast-paced 3-on-3 tournament, as Connor Kurth reflects on his NHL dream and Everett Baldwin steps ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

We asked the host of SubwayTakes, Kareem Rahma — who’s partnering with Hellmann’s Mayonnaise on Hellmann’s on Art of the ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your first class.

Fiji football sensation Roy Krishna is planning to make his return to the pitch after a seven-month rehabilitation and has ...