The exercises demonstrated were the camel pose stretch, the seated twist, and the deep glute stretch, targeting the hip area and promoting flexibility. Do you often feel tightness around your hip ...

THE collapse of the Cabagan-Sta. Maria Bridge in Isabela, just days after its inauguration, was not totally unexpected, according to Senate probers who noted its problematic timeline since 2018.

The glutes are the largest muscle group in the body. Strong, switched-on glutes can contribute to a more powerful stride, faster times and fewer injuries. However, the modern-life style isn’t ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

What’s more, women are more likely to do workouts that focus on the lower ... your weight into the back leg while trying to get your glute to hit the ground. “You should feel a deep stretch ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

So it pays to include well-rounded leg workouts in your week to keep each of the main muscle groups in good working order. Smith gave me a rundown of the major muscle groups in the lower body, along ...