To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...
Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.
The best yoga accessories for yoga classes or home workouts.
For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?
Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.
Court hears ‘irrational’ downstairs tenant targeted those living upstairs in West Hampstead flat with anti-social behaviour ...
A DANCER made her neighbour’s life hell by accusing her of being in a gang and calling cops on her yoga studio in a row over ...
Dancer and singer Sandra Eveno (pictured) fell out with her neighbour Kristyan Robinson after moving into her downstairs flat ...
From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...
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