Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Actors often endure long, physical hours getting in shape for specific roles, and it's no different for theatre stars. James ...

The NBA Draft was just last week, so if you're feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up your muscles and joints. This dynamic stretch builds circulation, flexibility, ...

Micah Parsons awaits a new contract with the Dallas Cowboys, the best way he knows how: a viral beach workout that shows the Cowboys star putting in the work.

Daily Dinger: Best MLB Home Run Prop Bet Picks Today (Target James Wood, George Springer) Breaking down the best home run prop bets for the MLB action on Sunday, June 29.

James Harrison's workout Instagrams will either motivate or depress the hell out of you Don't try this at home.

LeBron James is proving again that age is just a number. The Los Angeles Lakers star has shared a new video of himself working out and fans are impressed by how strong he still looks at 40 years old.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

Dallas Cowboys superstar Micah Parsons worked out with teammates Osa Doighizuwa, Solomon Thomas, and other d-linemen ahead of the team's training camp.

James Hagens of Boston College in Hockey East has been filing a draft diary for NHL.com this season leading up to the 2025 Upper Deck NHL Draft.