Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

If you become so sore that you have trouble walking down stairs, that's a sign you did much more than you could handle,' says ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Lindsey Vonn's busted knee isn’t slowing her down one bit ... because the ski legend is already back in beast mode like the ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community garden located on a derelict parking lot rooftop. The volunteers warmed up ...

Lindsey Vonn posted a video of her doing leg workouts not even a week after she tore her ACL while preparing for the Olympics ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Vonn is optimistic that she can compete in the Milan Cortina Winter Olympics downhill on Sunday despite a ruptured ACL in her left knee.