If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have to be tough to do, says a University of Alberta physical activity expert.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Just days before the opening of Poor Judge at the Wilma, actor Pax Ressler took over the lead in a rare and triumphant theatrical feat.

As Andy Burnham is barred from standing in the Gorton and Denton by-election, the Mirror takes a look at the Manchester mayor ...

A guide to New York City's finest handheld dining.

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Read more › F.B.I. agents executed a search warrant on Wednesday for an election center in Fulton County, Ga., seeking to seize ballots in a significant escalation of the administration’s efforts to ...

The Memphis Grizzlies saw Ja Morant return with a dominant performance on Sunday in London, leading to a blowout win over the ...

Forget draughty bunk rooms and awkward social encounters, hostels now provide home comforts and a sense of community private rentals will never match ...