Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Forbes contributors publish independent expert analyses and insights. Writer interested in how firms and business practices evolve When we map the history of entrepreneurship, we tend to look at the ...

Bhubaneswar: An increase in feminisation of farm operations in Odisha has prompted the agriculture department to introduce a standard operating procedure (SOP) for women-centric ergonomic testing of ...

In the gym, there's often a rush for the machines, but for some people, they can also be a source of frustration. Photo: GettyImages/ Mongkolchon Akesin, Melanie Hoffmann; Collage: FITBOOK I’ve been ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...

The Steam Machine is the new PC gaming-focused console revealed by Valve in November 2025. Alongside this reveal, we also got our first look at the new Steam Controller and new VR headset, titled the ...

FIFA Women's World Cup QualifierEverything you need to know about OFC qualifying FIFA Women's World Cup QualifierEverything you need to know about South American qualifying FIFA Women’s World Cup ...

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?