This man underwent a drastic weight loss transformation by adhering to some simple lifestyle changes. But nothing comes ...

People are being encouraged to 'rethink' their drinking habits, especially if they enjoy a cup of tea and use tea bags. The ...

Low-carbohydrate diets, such as the ketogenic diet, are often praised for their effects on weight loss. But a recent study ...

Intermittent fasting, a diet that alternates between periods of eating and fasting, is popular due to its touted benefits, ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...