Sometimes being overweight can put pressure on joints like your knees and hips. If you have joint issues like rheumatoid arthritis (RA), your doctor may recommend weight loss to help relieve pain. One ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Ketosis can cause dehydration, so it's important to drink plenty of water. Constipation may happen on the keto diet due to low fiber, so try to include fiber where possible. Exercise caution with ...

The average time it takes to get into ketosis is two to four days. Eating less than 50 grams of carbs daily is usually needed to enter ketosis. Fasting for 12 hours before starting the keto diet can ...