These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Nama specializes in cold press juicers, and all three of its models that we've tested are solid picks. We gave the J3 our top recommendation for its compact size and supremely efficient juicing. It ...