I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

When you've got early extension in your swing, you'll see more mishits and bad results. This golf lesson from a top-ranked ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Mumbai, Jan 7 (IANS) Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the benefits of Kettlebell ...

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

HONOLULU (HawaiiNewsNow) - With family and friends celebrating the holidays, Hawaii News Now wants to see how you are making the most of the jolly festivities. From house decorations and shining ...

1 Department of Physical Education and Kinesiology, College of Education, Qassim University, Qassim, Saudi Arabia 2 Faculty of Sports Science-Abo Qir, Alexandria University, Alexandria, Egypt ...

A comet from another star system is due to make its closest—and final—approach to Earth this week before it continues on its journey back toward interstellar space. Interstellar Comet 3I/ATLAS will ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

Greasing the groove is a method of training that was made popular by Pavel Tsatsouline, a former Soviet special forces instructor, who also popularized kettlebell training in the US. To grease the ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...