Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Our Weekly Wonders of Age Group Swimming series celebrates swimmers of every age and experience level with age group profiles ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...