Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Daylight saving can interfere with human's internal clocks, causing difficulty in falling asleep or waking up on time, and ...

NPR's Selena Simmons-Duffin has a trick to get her kids to fall asleep at bedtime: lullabies. Science backs it up: Singing to your child helps... What is it about a lullaby that helps kids fall asleep ...

A babysitter was asked to watch a family's two kids. When one of the kids who usually is up the whole time falls asleep, the ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...