ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

A type of inflammation of the tendons (the connective tissues between your muscles and bones), tendinitis is a painful, nagging condition that can turn even simple movements into major challenges.

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Goaltender Connor Hellebuyck skated for the first time since his injury prior to the Jets’ practice on Monday. Hellebuyck has been sidelined since Nov. 15 after undergoing a knee procedure that gave ...

The pathogenesis of tendinopathy and the primary biological change in the tendon that precipitates pathology have generated several pathoaetiological models in the literature. The continuum model of ...

The Oklahoma City Thunder travel on the road to face the Golden State Warriors on Tuesday. It's the second matchup of the season between the squads. Last time, OKC blew out the veteran squad on Nov.

The best gravel bar tape will help keep your hands more comfortable and add grip when you're riding on gravel. It will serve equally well to add some extra comfort for road riders too. As you head for ...