YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Angels’ Yoán Moncada voices frustration over lingering knee injury The third baseman, sidelined by right knee inflammation since June 2, says he still can’t swing right‑handed or take ...

Goodbye crunches! Build strength and stability in your deep core with this 5-move workout Features By Jennifer Rizzuto published 20 June 2025 Your deep core muscles will thank you Comments( 0 )() ...

For knee pain, Dr. Yogendra suggests keeping the feet stationary on the ground instead of lifting on the toes as in the standard pose. Hold the breath for 5 seconds while holding this position.

If you’re scheduled for knee replacement surgery, your surgeon has probably already told you that your recovery will take a while. In fact, it may be 12 weeks or more before you get fully back to your ...

In a forward crunch, the obliques have a lesser role than rectus abdominis. But you can easily modify the exercise and shift the focus to your obliques. How To Do Band Standing Crunches Before you ...

Diablo is a pulpy Scott Adkins thriller that sees the now 48-year-old king of VOD action accepting the passage of time while still breaking a ton of bones.

"Brandon's doing a tremendous job coming back," Lynch said. "These guys that are incredibly skilled athletes, they tend to heal a lot faster. It's kind of incredible how well he's healing, and he ...

The goal of the OPTIKNEE consensus is to improve knee and overall health, to prevent osteoarthritis (OA) after a traumatic knee injury. The consensus followed a seven-step hybrid process. Expert ...