A strong midsection after 60 starts with movements you can perform safely and consistently. Seated exercises give you that freedom. They let you challenge your abs, obliques, and deep core muscles ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Ben Stokes talked this week about “grit, determination and fight” and his England team certainly put in a shift on a red-hot ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...