Yoga with Kassandra on MSN

Yin yoga for your heart emotional healing upper body yin - no props

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

Chair pose tutorial - alignment & tricks for beginners - Utkatasana

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...