Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

So, What’s Hot Yoga? Hot yoga is basically yoga in a sauna—think 90°F to 105°F (32°C to 40°C) with about 40% humidity. It’s a ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

There’s some good news for those who are interested in trying yoga for the first time, though. You can start practicing yoga right now with a few great poses. 5 Yoga Poses For Beginners 1. Relaxation ...

Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Every year on June 21, millions across ...

International Yoga Day's alignment with Yogini Ekadasi on June 21, 2025, presents a unique opportunity for holistic ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

Today, yoga has become synonymous with wellness — sleek studios, Instagram-friendly poses, and lifestyle influencers ...

Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...