10 YouTube channels that act like a free personal trainer
A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...
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How to Get Rid of Back Fat Fast, According to Personal Trainers
Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...
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South Fort Myers LA Fitness to receive $2.5M makeover
The health club at Gulf Coast Town Center will close April 27 and reopen about June 16, according to a letter sent to members last week.
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Locally Owned Gym Will Replace LA Fitness In Portage Park: ‘The Neighborhood Wants This’
Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...
The best tricks to get rid of belly fat before summer, according to a personal trainer
With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...
How to decide whether to do cardio before or after weights, according to trainers
If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...
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Ascent Training and Performance gym transcends barriers for entry to fitness
Ascent offers individual and small group personal training, along with “total body” group classes meant to be positive and ...
A Complete Cost Breakdown of an LA Fitness Monthly Membership
To help you decide if this gym is right for you, we're doing a deep dive into LA Fitness membership costs, dues and initiation fees included. The good news is that no matter how m ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...