A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

The health club at Gulf Coast Town Center will close April 27 and reopen about June 16, according to a letter sent to members last week.

Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Ascent offers individual and small group personal training, along with “total body” group classes meant to be positive and ...

To help you decide if this gym is right for you, we're doing a deep dive into LA Fitness membership costs, dues and initiation fees included. The good news is that no matter how m ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...