On the east side of Dearborn near the intersection of Greenfield Road and West Warren Avenue, you'll find a brand-new ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Doha offers a fantastic selection of ladies-only gyms catering to women who seek privacy, comfort, and high-quality fitness ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A personal training studio exclusively for women opened within The Yard in the St. Elmo Arts District in January. The details ...