A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates, according to researchers.

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

Two small changes in human DNA may have played a big role in helping our ancestors walk upright, researchers say.

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Harry Donahue, 77, a longtime KYW Newsradio anchor and play-by-play voice for Temple University men’s basketball and football ...

Krysten Ritter gave her followers a dose of dark glamour on Sunday, October 26, with a striking selfie posted to Instagram.

After losing her leg in a 2014 bombing in eastern Congo, Wivine Kavira Mukata transformed her trauma into purpose by becoming an ortho-prosthetist, helping fellow amputees regain mobility and dignity.

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

From record-breaking 15-year-old debutant to Ballon d'Or contender. This is our story of following Lamine Yamal ...

Noon comes all too soon, and so does Sarah. “You get out!” she cries. “You’re not allowed to be in here.” Then she sees that Jenny hasn’t messed up anything at all this time; the doll’s house is neat, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...