And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

reverse crunches involve lifting the hips and legs toward the chest. This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk ...

Just five more seconds, guys. One more. All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember ...

"Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says. To find a Golf Digest ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

This continued throughout the routine, and got even more intense with the 1 leg balance – my obliques really had to kick into high gear to keep me from falling over. Crunches and sit ups are ...