Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a Canadian fitness icon from Windsor. She runs Jacfit, which is a six-week ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Authorities have released new images of a person of interest in the deadly shooting that happened at Brown University on ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The Flørli Stairs hold the title of the longest wooden staircase in the world. It features 4,444 steps that climb an ...