You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...