By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Holiday running can get chaotic fast, with travel, darker days and weird sleep. These workouts are short, fun and will keep a ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...