These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Of course much of modern life is aimed at its extension. But as with most ethical questions put to ‘progress’, Kandinsky ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

VPNs are a great tool to hide your IP address by connecting you to a secure server in a location of your choosing. Theoretically, that means you would be able to use a VPN to retain access to TikTok.

When it comes to wedding prep, our minds are often neglected. While the perfect hairstyle and flawless nails are, of course, ...

The outdoor rooftop pool is a prime spot to recharge under the Miami sun, and the hotel’s Level 25 restaurant offers a chic ...

Ghillie Basan has spent three decades living in a remote part of Scotland, and she wouldn’t have it any other way ...