The global mental health advocate on reality TV, using his platform for good and the power of quality sleep.

On March 20, the Chinese Basketball Association (CBA) took a significant step towards enhancing youth basketball development by unveiling the 'Youth Basketball Player Guidance Manual.' This event, ...

CSMs and Chaplains Can Partner to Improve Spiritual Readiness As our Army prepares for Large-Scale Combat Operations (LSCO), ...

The OnePlus Watch 3 does nearly everything it tries perfectly, but a one-size-fits-all design means it's simply not right for ...

Grand Hyatt Kauai Resort & Spa is offering the perfect opportunity with its new transformative wellness retreat this May. The ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

If depression isn’t just a chemical imbalance, what drives it? A psychiatrist unpacks the latest research, why SSRIs still ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

When your body starts feeling stiff, achy, or limited in movement, physical therapy emerges as an effective and holistic ...

Explore the Apple Watch advanced features, health tracking, safety tools, and customization for modern living.

Step count remains the most valuable fitness metric for longevity and well-being, offering a simple yet powerful way to track ...