Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

Ignite Your Fire by Susanna Barkataki explores in everyday detail what the practice of yoga means beyond the mat.

Fitness coach Lessie, who has over 4.5 million Instagram followers, has shared 7 rules one can follow during the fitness journey. In her 28-day weight loss challenge, she follows these rules ...

Health Online fitness coach reveals reasons why life expectancy in this country ranks among highest A fitness coach who runs a weekly podcast on human health has looked into the reasons behind ...

I feel like I’ve been given my life back. It’s a little scary when you get past 80, but I don’t feel it, I don’t think I look it, and I certainly don’t act like it.

Learn how to master the manual on your mountain bike with this easy-to-follow guide! Whether you're just starting out or fine-tuning your skills, these tips will help you improve balance, control ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, Fitbit, Garmin, Oura, Suunto, Ultrahuman, Withings, and Whoop devices ...

It’s not an exaggeration to say that fitness is a way of life. At least, it should be.Fitness is crucial for a healthy and fulfilling life because it improves physical health, mental well-being ...