Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you can build the "neuromuscular armor" needed to stay upright and independent ...

Stay active at home with top-rated walking pads that support daily steps, make workouts easy, and promote consistent fitness without the need to visit a gym.

Are you a clueless last-minute gifter? We have budget-friendly gadgets that feel far more expensive than they are, alongside ...

Life Time opened its first adults-only club in Uptown Boca Raton, FL, on December 19. The club is also the first within the company’s Florida-based clubs to offer CTR, Life Time’s new, reformer-based ...

A smart home upgrade may be just the ticket. The gadgets below can help clean their floors without any effort, keep an eye on ...

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Alice Liveing shares how her fitness and clean eating content led to a toxic spiral and the revelations that came after In her book Give Me Strength, personal trainer and influencer Alice Liveing ...

Life Time Fitness, which has one of its health clubs at 1 Westchester Park Dr. in West Harrison, an address sometimes referred to as being in White Plains, has plans to open a new facility in The ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...