Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

Ignite Your Fire by Susanna Barkataki explores in everyday detail what the practice of yoga means beyond the mat.

In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes ...

Manual measurement can be influenced by environmental factors and if the patient is experiencing anxiety, sometimes resulting in higher readings. Not ideal for self-monitoring without assistance.

A vacant office building in High Ridge Office Park was in discussion to be turned into a Life Time Fitness Center. Photographed in Stamford, Conn. on Tuesday, May 15, 2018.

A luxurious fitness club is finally set to open in Arden Arcade a year after purchasing a 70-year-old family-run, private swim and tennis club long consider a Sacramento-area crown jewel.

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs.

Crunch Fitness operates in over 400 locations in the US. The report noted that he feels modern work concepts like “ work-life balance, life hacks, corner-cutting—are illusions”.

The aim of this study was to analyze the effects of physical training (PT) on physical fitness and quality of life (QoL) of patients undergoing hemodialysis (HD). For this purpose, 22 patients were ...

“The New Life Blueprint: A 21st Century Guide to Success, Health, Wealth, and Happiness in a Complex World” by Natalia Peart, Ph.D. with Christopher Burge, is released with Forbes Books.