With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

St. Bernard’s came into the game 10-1 and the top seed in the NCS Division 6 facing off against eighth-seed San Rafael.

A preliminary study conducted by the American Heart Association reveals that adults with insomnia who used melatonin for at least 12 months had about a 90% higher chance of first-time heart failure ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

People tend to think they’ve got cats figured out—aloof, affectionate when it suits them, maybe a little dramatic around a closed door. But behind those behaviors are dozens of details that often go ...

Kylie Jenner introduced an adorable white kitten to her fans, weeks after announcing the death of her beloved Italian ...

Award-winning photographer Greg Murray has captured countless unforgettable faces over the years — and not just the canine ...