Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small ...

Here are the parts of the country that are hit worst by January blues.

From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through ...

One of the simplest and most powerful ways we can support our health can still feel out of reach for many people.

Automated, layered window treatments are becoming standard in luxury homes, with 56% of designers including them in final ...

While metropolitan rents continue their impression of a rocket ship to Mars, Bardstown remains firmly tethered to earthly ...

Long stretches of extreme cold can quietly affect mental health, increasing stress, isolation, and low mood.

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Creativity doesn’t disappear—it gets crowded out or stifled. Learn six practical ways to protect your creative energy and ...

January in Chicagoland can feel like a test of endurance, with short days, gray skies and bitter cold combining to make even ...

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues. View on euronews ...