Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...
The space you live in has a big impact on your well-being. Rearranging can help reduce stress, boost mood and increase calm, ...
Long stretches of extreme cold can quietly affect mental health, increasing stress, isolation, and low mood.
Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...
One of the simplest and most powerful ways we can support our health can still feel out of reach for many people.
According to British Gas, Edinburgh is the place in Scotland where most people feel the saddest in January. The study ...
From good food to natural light to fun with friends, these are the strategies that help mental health researchers get through ...
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