Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Calories deficit:Be in a slight calorie of 200-300 from your diet use high dense food to make you feel like you are full ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...