Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...